Tuesday, November 30, 2010

Why You Feel So Miserable With Diets

Some people think that if they eat less food or skipping meals they will lose more weight. Others think that if they skip breakfast or dinner and only eat 2 meals a day, their weight problems will vanish within a few weeks. This is the biggest misconceptions about weight loss. It can actually produce a gain in weight in the long term. It all has to do with your metabolism and how it reacts to the food you eat and how often you eat.

Eating much less than normal or skipping important meals will cause you to put on more fat.The less food that you eat, the more your body will think that food is scarce or not available. When this happens, your body will go into what is called "survival mode" and it will drastically slow down your metabolism and try to preserve as much of it's fat as it can.

When your metabolism slows down dramatically, you will begin to feel less energetic, lethargic, tired, depressed and not have any desire to exercise or perform strenuous activity.

This is normal because it is part of the body's method of preserving as much energy as possible until it decides that there is enough food available to eat again. When you start eating more food, your metabolism will start to speed up again and you will begin to feel much better and your normal energy levels will return.

If you change your eating habits, your body will think that there is something wrong with the availability of food. If you eat with long hours in between meals, you will generally feel very hungry by the time it comes to eat and then you will be more tempted to overeat, rather than just eating enough to satisfy your immediate needs.

The other important aspect to eating more frequently during the day is that it will help to keep your blood sugar levels stable. This helps to control hunger and appetite. Skipping meals lead to spikes in blood sugar, which will make you feel really good one hour, but then horrible the next.

The solution for permanent weight loss is to consume the right types of foods with each meal while increasing the amount of meals that you eat each day to speed up your metabolism. 

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Monday, November 29, 2010

Are Weight Loss Pills Dangerous?

There are now hundreds or even thousands of different weight loss pills available to the consumer. There are also as many bogus, unproven claims as there are products. I'm referring to the "natural" or "herbal" pills that claim to effortlessly melt away all of you excess body fat without any change in diet or lifestyle not to the kind of pill that your doctor can prescribe for you that has been proven clinically to work under the right conditions.

One of the problems with weight loss pills available over the internet is the possibility of side effects. Some of them can be quite dangerous. Medical testing has shown that the most common side-effects are: nervousness, higher blood pressure, headaches, dry mouth, insomnia and restlessness. In some cases, problems such as renal failure, heart attack and stroke can occur and in the worse case scenario: death.

Many of the current weight lose pills available are stimulant based. These are the ones that cause the majority of the mentioned side-effects above but they can also be very addictive and become depended upon. Dependence of these drugs can also lead to abuse which can lead to serious health problems if used long-term.

Another problem with weight loss pills is that they alter your metabolism. Many of them are designed to suppress your appetite causing you to eat very few calories each day. As your body notices that it's food intake is lowered significantly, it will also adjusts it's ability to burn calories and become more efficient. This problem is also commonly seen by people who undertake low calorie diets.

It is most important that before taking any of these pills or even herbal weight loss supplements you should discuss them with your local physician first. Some herbal ingredients are known to work in a very similar way to powerful prescription drugs. It is a bad idea to assume that because they are sold "over the counter" that they are harmless.

The weight loss pills that stop fat from being absorbed into the body is another type. The problem with some of these pills is that they can cause a malabsorption of other nutrients that are essential for good health and may cause illness or deficiencies.

Other known side-effects of these types of chemicals are: increased flatulence, diarrhea and a frequent desire to use the bathroom.

A much safer solution for permanent weight loss is to consume the right types of foods to speed up your metabolism while naturally controlling the bodies fatburning hormones.  


Sunday, November 28, 2010

Blood Sugar Level And Weight Loss

Blood Sugar Level And Weight Loss
When your blood sugar rises too rapidly, it causes a large surge of insulin to be released into your bloodstream. This excess of insulin lowers your blood sugar level far below normal, which will give a signal to your brain to eat more sugar, but then if you do, the cycle repeats itself.

Some people get hungry soon after a meal because they had just eaten had been quickly digested and the carbohydrates speedily deal with.

The foods that have this problem are mainly ones that contain mostly simple carbohydrates such as chocolate and white breads, pastas, rice and potatoes which have high glycemic index.

The Glycemic Index (GI) is a term that relates to the way your bodies sugar level responds to foods that have a high glycemic index (simple carbs like the ones mentioned above) increase the bodies sugar level rapidly while the opposite is true for low glycemic foods.

Eeating the right kinds of foods will slow down absorption of sugars into the body which will also lower the amount of insulin released. Insulin is also known as the "Fat Storing Hormone" that will cause sugars not needed for bodily functions to get stored as body fat for later use.

The plan then is to not eat food high in simple carbohydrates, but to eat something with a low glycemic index such as a piece of fruit or food high in protein that will cause your blood sugar level to rise just enough so that it goes back to normal and not cause it to rise and fall sharply.

The excellent way to lower the speed of carbohydrate absorption into the body is to add more fiber to your meals. It does this because it is not digestible by the human body which allows it to drastically slow down the absorption rate of any other calories that are eaten with it.

If you can learn to love mixed vegetables with your meals then you will get leaner faster than you ever have before.

Frozen, mixed vegetables are actually one of the easiest meals to prepare, taking just minutes in a microwave with almost zero effort. Fiber found in vegetables would have to be one of the best sources, plus they have the added benefit of having other nutrients within them.

Fresh fruit and oatmeal are also other really good sources of fiber .

Beware of fat-free foods or products advertised as "low fat" because they are known to be loaded with sugar, honey, corn syrup, glucose, molasses or maltose (6 different types of sugar).

These foods cause the pancreas to release large amounts of insulin to get all of that sugar out of your bloodstream, and you now know that insulin is a hormone that promotes fat storage and prevents fat loss.

The solution for permanent weight loss is to consume the right types of foods with each meal to limit the amount of fat storing hormones released in the body while increasing the speed of your metabolism. 

Click Here  To Know How to Lose All the Weight You Want WITH NO Hunger, NO Stress, and ZERO Guilt…


Saturday, November 27, 2010

Controlling Your Weight Loss Hormones

Insulin is a type of hormone that is secreted by the pancreas gland every single time you eat something.If you are overweight and you are having trouble losing weight, it means that your body is producing far too much insulin after each meal you eat.

You can anticipate this hormone like a drug that have an incredible power to make you look lean, sexy and attractive, or flabby and overweight, because it really does possess that power. But you are going to need to know how to control it.

Doctors are able to prescribe different drugs  to you for weight loss, and other, far less powerful ones that weight loss clinics can give you or that you can purchase directly over the internet or counter from health food stores.

The good news is that you don't need to waste your money on these pills because right now inside your own body you have something far more powerful than any of these weight loss drugs that are also known to have some nasty side-effects and they are "Hormones". If you can learn to properly control them, they are far more powerful than you could ever imagine.

Basically, if you wish to force your body to burn as much fat as fast as possible you will have to make sure that your body releases the least amount of insulin after each meal.

Insulin is commonly known as the "Fat Storing Hormone" because simply stated, the more insulin that enters your bloodstream after each meal, the more fatty tissue will be stored on your body as a result of that same meal. Generally, the larger the meal or the larger the quantity of simple sugars consumed, the larger the amount of insulin will be released.

This is one of the reasons why it is considered a good idea by weight loss experts and nutritionists to eat smaller, but more frequent meals so that your insulin levels don't spike throughout the day. If you can get your hands on whole grain or whole meal versions of breads and pastas, they are a much healthier choice.

Alternatively, it also means that if you can keep your insulin levels low after eating, you will end up burning more fat tissue. Sugary and starchy foods such as lollies, chocolate, potatoes, white breads, pasta and rice are some of the worst culprits when it comes to rapidly raising the amount of sugars in the blood which then causes a large amount of insulin to be released.

It has been shown that your insulin levels will begin to decrease after about 10 minutes of aerobic type exercise and will continue to decrease for another 70 minutes of exercising. It has also been shown that regular exercise will also increase a cells sensitivity to insulin so that less is needed overall.

The solution for permanent weight loss is to consume the right types of foods with each meal to limit the amount of fat storing hormones released in the body..


Friday, November 26, 2010

Does Fat Free Dieting Work?

You have seen  a lot of  apparent hundreds of fat-free foods on every shelf at your bounded grocery store. "Low-Fat" and "Fat-Free" articles assume to be everywhere now and about all accepted aliment items appear in a low-fat version and all claims they will be helpful to weight loss.

So do low-fat foods according greater weight loss? The acknowledgment you will find, is not so simple as you are about to acquisition out.

Contrary to accepted belief, substituting an according bulk of fat calories for carb calories does not consistently advance to a accident of weight. A lot of of the time, what these aliment manufacturers don't acquaint you is that although their artefact may accommodate little to no fat, they do accommodate a top bulk of sugars (carbs).

Although a gram of fat does absolutely accommodate added calories than a gram of carbohydrates, if you eat abundant carbs again you are still traveling to put on weight or accept agitation accident it.

It has been apparent that a person's acumen of what they anticipate is a approved allocation of aliment can sometimes be skewed if they are accustomed low-fat alternatives. Humans tend to feel beneath answerability if they eat these types of foods and so they are added acceptable to overindulge and overeat.

Recently, fat has been fabricated the ultimate bad guy if it comes to weight accident and yet, there has for a while now been able affirmation to advance that the dangers of comestible fat may accept been abundantly exaggerated.

The affirmation in fact suggests the opposite, that such diets are ailing and can accession the accident of affection disease, blight and diabetes as able-bodied as assertive cerebral disorders such as schizophrenia and depression.

A contempo above abstraction begin that low fat diets did not assure women adjoin strokes, breast cancer, affection attacks or colon blight which contradicts what was already answer as the cornerstone of a advantageous lifestyle.

According to Jacques Rossouw, from the National Heart, Lung and Blood Institute that provided the funds for the abstraction said, "Based on our findings, we cannot acclaim that a lot of women should chase a low-fat diet."

Believe it or not, some fats are in fact advantageous and capital for accustomed health. They are capital for things such as attention the fretfulness and centralized organs from damage, eye, academician and lung action and important allowed arrangement functions.

Some capital blubbery acids are aswell capital for the assembly of assertive hormones in the body. Some nutritionists acclaim that humans who accept eaten low fat diets for abounding weeks or months after weight accident get activated for EFA deficiencies and should alpha bistro assertive foods to actual them if present.

Low fat dieting can aswell abnormally affect your children. One accurate abstraction begin that a diet low in fat can could cause advance abortion in children. The after-effects can be bereft weight accretion or a abridgement of accustomed growth. Another ancillary aftereffect was that abridgement of activity and blemish of an assimilation of vitamins and minerals were found.

The solution for permanent weight loss is to not only consume enough fat calories but to consume the right kinds of fat. We recommend using the new fail-proof diet from The Weight Loss Grail

This is a brand new type of diet never seen before that will never leave you feeling hungry or ask you to give up any of your favorite foods.

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Thursday, November 25, 2010

A Big Weight Loss Mistake

The biggest mistakes people make when it comes to losing body fat that they don’t  be patient. If you want to lose FAT, not muscle,  that they and if you want to keep the fat off for good, then you have to take off the pounds slowly (of course, if you want to crash diet the weight off fast, lose muscle with the fat and gain all the fat back later, be my guest!).

This is one of the toughest lessons that overweight men and women have to learn - and they can be very hard learners. They fight kicking and screaming, insisting that they can lose it faster.
Then you have these TV shows that encourage the masses that rapid, crash weight loss is okay.

The rapid weight loss being promoted by the media for the sake of ratings and by the weight loss companies for the sake of profits makes it even harder for legitimate fitness and nutrition professionals because our clients say, “But look at so and so on TV - he lost 26 pounds in a week!”

Sure, but 26 pounds of WHAT - and do you have any idea what the long term consequences are?
Short term thinking foolish.

Do it the right way. The healthy way. Take off pounds slowly, and steadily with a sensible lifestyle program that includes the important elements of cardio training, strength training and proper nutrition.

Measure your body fat, not just your body weight, and make this a new lifestyle, not a race, and you will never have to take the pounds off again, because they will be gone forever the first time.


Wednesday, November 24, 2010

Dangers Of Low Carb Diets

Low carb diets are absolutely big appropriate now in the dieting world. Although they can accomplish you lose weight actual bound they accept their drawbacks and even bloom hazards.  We will attending into the abeyant problems with these diets beneath as they are things you charge to accede afore you adjudge to jump assimilate the low carb bandwagon. 

1. Low carb diets will bankrupt the physique of it's glycogen aliment (a anatomy of physique fuel).
When this glycogen aliment are depleted they could cause you to dehydrate. This will accord you the consequence that you are accident physique fat, but you are absolutely accident is the bodies capital baptize that will charge to be replaced eventually. This is what makes the scales bead so bound at the alpha with these types of diets. 

When your glycogen levels are absolutely low, there is beneath ammunition accessible for your physique to accomplish it's functions, which can leave you activity fatigued, annoyed and depressed for the continuance of the diet. If you feel beneath alive you are beneath acceptable to wish to exercise or be alive which banned the bulk of calories you burn. 

The botheration with bargain glycogen levels as well can advance to a accident of beef tissue. Your anatomy charge glycogen for aliment and movement. You will by itself wish to use your anatomy beneath because you will feel that you just don't accept the activity to do anything.
This abridgement of beef use will boring could cause the anatomy to breach down and lose their tone. Your physique will as well in fact alpha to use protein from beef tissue as ammunition if there is little glucose available. This action is accepted as "Catabolism" and it is if the physique break down protein in the physique rather than creating it. 

2. The majority of humans will re-gain all of the absent weight on low carb diets.
A top allotment of humans will re-gain all their weight absent behindhand of the blazon of diet they chose, but that allotment is even college for humans on low carb diets. 

This is due to mainly three things. You accept absent angular beef tissue that causes a slower metabolism overall. Anatomy bake calories for ammunition and so the added beef you have, the added calories you will bake during the day. If you go aback to how you ate afore you started dieting, you will in fact put on weight abundant faster than you did before. 

Next, as you alpha to absorb carbs again, your physique will boring alpha to re-gain it's absent fluids. Although it's not fat tissue, it can accompany the scales aback to area they started afore the diet abrogation you frustrated. 

Lastly, these types of diets are absolutely difficult to advance for the long-term. It would yield an acute bulk of will-power to acquiesce yourself to feel so afflicted for several weeks let abandoned several months. 

The solution for permanent weight loss is to not only consume enough carbs with each meal but to also consume the right kinds of carbs to preserve your lean muscle tissue and speed up your metabolism. We recommend using the new fail-proof diet from The Weight Loss Grail.


Tuesday, November 23, 2010

A Massage To My Obese Friend

Dear Obese Friend,

How many times I am telling you that obesity is a great enemy of your life. To day I would like to remind you that you are in a war. Yes, you are in a war with obesity. In this war you have to resist for survive. If you lose, you will be under control of your great enemy.

It is the time to lose weight and get back your fitness. It is the time to change you lifestyle and start your new life. It is the time to leave laziness and become active member in the society.

My dear obese.

I advice you to go with your program step by step. Don’t be in a hurry.
If you think you will get fast result if you follow short time program you are wrong. If you think you can lose weight without changing your lifestyle you are wrong.

You have no way except decision to go forwards to win the war. Choose a suitable program and start out.

Pay attention to the tow main methods to lose weight. I mean diet program and exercise. But you have to know there is no guarantee to success if you don’t have determination and persistence.

Good Luck

Monday, November 22, 2010

Obesity May Lead To Diabetes

Recent studies in various parts of the world reach for many of the results that lead to the proliferation of so-called disease, age, namely obesity. During the last period turn the whole world to raise awareness of the seriousness of these two diseases that have become the most dangerous diseases, namely diabetes and obesity. Both are associated with some strongly correlated of the biggest killers junior age as a result of several factors.

Recent global trend is to confront these diseases by all available means and not to leave this category expensive without awareness, advice and guidance and this role must be cooperation between the sectors of education and health sectors to work together in order to maintain the health of this community.

There are two types of diabetes:
First type is insulin-dependent:
In type patient starts insulin treatment from the first day of diagnosis. This tpye often affects children. It may affects adults but  by less.

The second type of diabetes, which often affects adults and begins from the age of 40-45 years or more for men, women, and this type often does not depend on insulin. 

It has been observed through studies since 1990 up to now that there is a high increase of diabetes in children and adolescents, especially in this type (type II). The reason is obesity as a major factor as resulting of changing in lifestyle and lack of exercise due to laziness. These factors are the main cause of obesity in children and adults resulting in to the presence of excess fats in the body which makes the hormone insulin does not work correctly.

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Saturday, November 20, 2010

Begin With Your Self-Talk

If you have tried every diet on the planet, every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals you probably need a “check up from the neck up.”

Successful weight lossdoesn’t just happen. It took more than a few days to reach the point where you are at right now. Give yourself a break and expect it to take awhile before you see measurable results. Take a leap of faith and follow some basic principles.

Begin with your “self-talk.” This is the conversation that runs through your brain continuously. What kind of conversation do you have with your self-talk? What type of negative self-talk has kept you from reaching your goals in the past?

If you had a chance to do it over again, would you change the dialogue? That’s a no-brainer isn’t it? Well, the good news is that you can turn the tide of negative self-talk beginning right now. It’s never too late to begin and you start by reprogramming your self-talk.

Begin by writing your affirmations on paper. You need to take some time for this exercise. You can begin with something like, “I want to lose 25 pounds before Christmas.” That’s a worthy goal and attainable, but we need to put some work into structuring the affirmation.

First of all, “I want” gives the impression that what you desire is always in the future. In order to re-program your self-talk, you need to trick your mind into believing that you have already achieved success. This is how your subconscious functions.

Your subconscious has no capacity for understanding the concept of time. Everything is in the moment . . . here and now. When you tell your subconscious that you “want” that is exactly what you will get. . .want. . .without ever achieving fulfilment. Unless you change your mental tape recorder, you will achieve exactly what you are telling your subconscious, that you “want to lose 25 pounds.” You will “want to lose 25 pounds” for the rest of your days unless you change your self-talk.

If your weight is 150 pounds and you desire is to weight 125 pounds, then you need to “be” 125 pounds from the moment you

make the decision to change your self-talk.

What if you write your affirmation to read something like this: “I am healthy and fit weighing 125 pounds.”

What are you telling your subconscious now? It’s extremely important that you phrase your affirmation as if you have already accomplished what you desire. Work on writing it out until you have it precisely as you wish to become.

It is extremely important that your affirmation is crystal clear because what you affirm is exactly what your subconscious mind will bring you.

You needn’t limit yourself to one affirmation either. Write another one that reflects your new exercise program. “I enjoy my healthy new exercise program,” or, “I love the healthy foods I eat.”

Write and rewrite until you are absolutely certain that you have written your goals “in the here and now” AND represent precisely what you desire. Only then do you begin to speak it aloud and do so several times a day.

Remember to use the present tense. “I acknowledge achievement in all my weight loss goals.” “I have the skill and talent to exercise every day.” “I am a winner.” “I am grateful for all of my accomplishments no matter how small.”

At first you will feel awkward and uncomfortable and you may not feel or believe what you are saying. It doesn’t matter, continue to speak them aloud with as much conviction as you can muster. It’s taken a long time to train your subconscious to use negative self-talk. If you will persevere with speaking your affirmations aloud, firmly and confidently, you will be amazed at how quickly you can turn your thoughts around.

You didn’t hop on a bicycle the first time and just take off down the street. It took practice to train your body to balance on those two wheels. This will take some practice as well. Continue to repeat your affirmations aloud, several times a day for the next 30 days and you will be amazed at how much you change your thinking and attitude.

Let’s investigate how words affect you in your everyday life. Take a trip down memory lane and recall some real life experiences that made you happy, proud, successful or any combination of the three.

Spend some time recalling how you felt. Maybe you won a spelling bee as a child, or hit a home run. Who was there? This will help you remember that you had those feelings once and you can achieve them again. What words did others use while you were experiencing those feelings of joy and happiness.

Recall those words and put them to work in your daily conversations. They are words that are already proven to have a positive affect on your well-being. Recalling and including them in your day will trigger those feelings again because your subconscious already has an association with those words and their results.

If you have become a slave of procrastination decide to rid your life of it once and for all. Yes, you can create affirmations to help you there as well. “I have the attitude and skills to take action today.” “I am winning in my life by turning my attitude into action.”

Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion.

How is your attitude? What are your first thoughts when you awake in the morning? You’ve got quite a lot to choose from. Do you begin the day by dragging out of bed bemoaning the fact that you have to get to work? Or, do you embrace the morning as another great opportunity to do great things?

Put the universal law of reciprocity to work in your life every single day. Did you know that as much as ninety nine percent of our conversation is negative? There are some folks who can hardly wait to get their mouths open so they can “one up” another persons current negative situation.

Think back to that self-talk. If what you hear every day is negative, it’s no wonder your self-talk brings you down and prevents you from being, doing and having everything you desire. Try this exercise. Make a decision today, right now, from this moment to spend the rest of the day contributing to conversation in a positive way.

Impossible, you say? Not so. Say that somebody complains about another rainy day. Your response might be, “yes, isn’t it great, see that beautiful rainbow!” Try and create the habit of saying something positive to everyone.

If you are learning to say something positive to everybody about everything every time, you are disciplining your subconscious for positive results in everything that happens to you.


What Is The Ideal Weight

The primary cause of overweight or obesity is that we eat more and exercise less. There is no doubt that the more advances we make that enhance our lifestyle the heavier we become.

 A few years ago we all became aware of the detrimental effects of fat in our diet. What did we do? We began to concentrate on lowering cholesterol and taking fat out of our diets.

This is a good thing. However, The National Center for Health Statistics studied eating habits of 8,260 adult American between 1988 and 1991. Their research showed that Americans had significantly reduced their fat intake but still packed on the pounds.

If you eat more calories than you need the body will store them as fat, it is a simple fact of nature. It doesn’t matter whether the calories are from fat or carbohydrates.

One school of thought believes that eating small amounts of fat can actually keep you from over indulging on total calories. The theory is that dietary fat causes our bodies to produce a hormone that tells the intestines to slow down the emptying process. You feel full and therefore are less likely to overeat.

Adding a little peanut butter to your rice cake may satisfy your

hunger for a longer period of time, thus preventing you from eating more than you need.

Here’s more surprising news. Tufts University scientists put 11 middle-aged men and women volunteers on a variety of average, reduced and low-fat diets. The results? Extremely low-fat diets, which provided only 15 percent fat from calories, (this is a diet near impossible in real life) did have a positive effect on blood cholesterol and triglyceride levels.

However, a reduced-fat diet (much more realistic) only affected those levels if accompanied by weight loss.

In fact, they concluded, cutting fat without losing weight actually increased triglyceride levels and decreased high-density lipoproteins (HDLs), the “good” cholesterol that helps protect again heart disease. 

We can deduce, therefore, while excess fat isn’t healthy, fat is also not necessarily a bad thing. Without some fat in our diet, the body won’t make nerve cells and hormones or absorb some of the fat- soluble vitamins such as Vitamin E.  So how can you determine your ideal weight? Just how much fat and how many calories should you consume to reach and maintain a healthy weight?

One answer won’t work for everybody. So you need to do some figuring to determine how much fat and how many calories you can

have. First, you need to determine your ideal weight. Here is a simple method to determine what that weight should be:

For Women :
The ideal weight for a woman who is exactly 5 feet tall is 100 pounds. For every additional inch above 5 feet, add five pounds. If you are shorter than 5 feet tall, subtract five pounds for every inch you measure below 5 feet.

Next, determine whether you have a small, medium or large frame. Using a measuring tape, measure your wrist. If your wrist measures exactly 6 inches, you have a medium frame and the weight number you calculated above, does not need to be adjusted. If your wrist measures less than 6 inches, subtract 10 percent from your ideal weight. If your wrist measures more than 6 inches, add 10 percent to your ideal weight.

For Men :
The ideal weight for a man who is exactly 5 feet tall is 106 pounds. For every additional inch above 5 feet, add 6 pounds. To determine whether you have a small, medium or large frame, measure your wrist. If your wrist measures exactly 7 inches, you have a medium frame and you do not need to adjust your ideal weight. If your wrist is smaller than 7 inches, you have a small frame and should subtract 10 percent from your ideal weight. If your wrist is larger than 7 inches, you have a small frame and should add 10 percent to your ideal weight.

 let’s take a look at how many calories your body needs each day. Before we do this however, you need to take into account your level of activity.

If you are totally inactive and usually get no exercise, multiply your adjusted ideal weight by 11. If you get regular exercise two or three times a week, multiply your adjusted ideal weight by 13. If you get regular exercise four to five times a week, multiple your adjusted ideal weight by 15. And finally, if you get regular exercise six to seven times a week, multiply your adjusted ideal weight by 18.

Now that you know your ideal weight and how many calories you need each day you can easily figure out how much fat you can eat. Most nutritionists recommend that you limit daily intake of fat to 30 percent of your total calories. However, if you want to lose weight or have a history of heart disease or cancer, limit your daily fat intake to 20 percent of your total calories.

Let’s take a look at a real life example. If Jane is a 5 foot 4 inch woman with a medium frame her ideal weight is 120 pounds. Jane is trying to lose weight so she needs to keep her fat calories down to about 20 percent.

Jane is exercising two to three times a week so we can multiply her ideal weight by the number that matches her activity level, which is 13. Now we know that Jane needs 1,560 calories each day.

If we take 20 percent of 1,560 (1,560 multiplied by .20) we get 312. Next, translate fat calories into fat grams (this will make it easier for you to read food labels). One gram of fat equals 9 calories. So if we divide 312 by 9 we know that Jane can eat about 35 grams of fat per day.

Because Jane is overweight and trying to lose, her ideal weight and current weight do not match up. Jane needs to adjust her total calorie consumption. In order for her to lose one pound, she needs to eliminate 3,500 calories.

One simple solution is to lose a pound a week. That’s a worthy, healthy goal and we’ll explore methods that will help you achieve that goal in the upcoming segments.


Thursday, November 18, 2010

Genes linke to about 70% of human obesity

There is a study shows that there is a relationship between obesity and about 40 to 70 per cent of the genetic makeup of humans, and prove that exercise is capable of resistance genes to increase the weight.

The study showed that exercise works to stop this process, pointing out that changes gene has been linked to the process of metabolic abnormalities, which makes it a must
to have meals with low carbohydrates, in order to maintain the same amount of weight or decreased.

There are cheaper and easier ways to examine the genes or DNA of the human person to know the physical tendencies and susceptibility to obesity and for measuring carbohydrate metabolism, such as checking cholesterol, blood sugar, blood pressure, and measuring waist circumference.

The relationship between nutrition, weight and genetic are still obscure, despite of  discovery of hundreds of genes have been linked to obesity, but has not yet been the discovery of a clear way on how to exploit the genetic makeup in the landing weight of the human

In the absence of a definite genetic methods to reduce weight, the reduction of carbohydrates, especially sugary ones, is one of a means to reduce weight.

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Wednesday, November 17, 2010

Prevention of Childhood Obesity

Similar to adult obesity, the primary environmental influences on childhood obesity is the increase in energy intake and decrease in physical activity. Obesity is more prevalent in girls than boys and in older preschoolers (ages 4-5) than younger (ages 2-3).

Child may be expected to expend 90 - 180 calories during continuous 45 minutes of exercise such as bicycling, running and walking. These expenditures can be contrasted to the difference of a regular size meal, 

There are three levels of prevention in childhood obesity:

Primordial prevention:
This prevention aims toward maintaining normal BMI throughout childhood and adolescence.

Primary prevention:
Direct toward preventing overweight children (BMI: 85th to 95th percentiles) from becoming obese.

Secondary prevention:
Treating obese children (BMI > 95%) to reduce comorbidities and reverse overweight and obesity, if possible.

There is a need to balance energy intake with energy output and to introduce activity in place of inactivity. An emphasis on plant-based foods and vegetable and fruit consumption would be a major step forward in avoiding energy-dense foods.

The following components are suggested for obesity prevention:

At different stages of development, we suggest the following components for obesity prevention:

    For Prenatal:
·        Supply good prenatal nutrition and health care.
·        Avoid excessive maternal weight increase.
·        Offer nutrition education.

    For infancy:
·        Encourage increased breast-feeding.  
Continue breastfeeding to 6 months of age.
·        Delay introduction of solid foods until after 6 months of age.
·        Provide a balanced diet and follow weight increase closely. 
    For preschool:
·        Develop healthy food preferences.
·        Encourage appropriate parental feeding practices.
·        Provide child and parent nutrition education.

    For childhood:
·        Monitor weight increase for height.
·        Avoid excessive prepubertal adiposity.
·        Supply nutrition education, and encourage daily physical activity.

     For adolescence:
·        Prevent excess weight increase after growth spurt.
·        Maintain healthy nutrition as the next generation of parents.
·        Continue daily physical activity.

Measures are needed for children to lose weight or to slow down the rate of gain and to grow into their expected heights. This requires some reduction in energy intake and substantial increases in energy expenditure.

Childhood obesity is increasing at epidemic rates, even among pre-schoolchildren and is accompanied by significant comorbidities and health problems. Prevention should be the primary goal. This will help reduce adult obesity.

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Comorbidities of Childhood Overweight

Obesity in childhood frequently tracks into adulthood. So increases in childhood obesity are major contributors to the adult obesity epidemic.

High birth weight is a predictor of obesity in adulthood and in cofactors associated with insulin resistance. Obesity is independent risk factors for increased morbidity and mortality throughout the lifecycle. 

Children express the same comorbidities that are associated with being obese as adults. Increase the duration of comorbidities in an individual can increase the impact of a number of risk factors on adult diseases.

There are studies provide strong evidence that higher levels of body mass index (BMI) during childhood can predict overweight later in life. 

Other studies were reviewed and showed that the probability of overweight at 35 years of age for children with BMI in the 85th to 95th percentiles increased with increasing age.

 From many studies we can know these childhood obesity facts:

  • Persistence of paediatric obesity into adulthood increases according to the age at which obesity is initially present.

  • The risk of adult obesity was greater in both obese and non-obese children if at least one parent was overweight. This effect was most pronounced in children that were 10 years old.

  • Over the age of 10 years, the child's own obesity status was a better predictor than having an obese parent.

  • In a Japanese study, obesity during childhood is associated with increased likelihood of obesity during adulthood. Approximately one-third of obese children grew into obese adults.

  • The family environment is most important in contributing to the increasing prevalence of obesity. Most likely these increases are associated with increases in food supply and caloric intake accompanied by diminishing levels of physical activity.

  • It is very unlikely that changing gene pools can explain the doubling or even tripling of obesity prevalence rates in certain groups over 20 years; too short a period to affect the genetic background in affected populations.

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    Childhood Obesity

    Because of increase in the number of overweight and obese children, governments are introducing programs to weight and measure school children. Schools are now planning to weigh and measure all children at the ages of 4-5, when they start primary school and again when they are about to leave for secondary education.

    Many people say that parents should be able to tell that their child is overweight and that the money could be put to better use by doing something to help change the situation.

    Aware of children's feelings is important. Parents need to be sure they aren't feeling at home by nagging parents, which will only increase feelings of isolation and failure.

    Parents have to learn about healthy eating and try cooking new healthy recipes together. They should provide healthy meals and not eating junk food themselves. They may allow some treats, as being over strict is likely to cause friction and could be counterproductive. 

    Focus on food is an important part of life and can't be avoided, though it should not be made the main topic of discussion in the family.

    If children are constantly reminded of their weight and what overeating can do to them, they could develop an unhealthy attitude towards food. So be sure to focus on other things, particularly areas of life which are not stressful and which your child enjoys.

    Effective treatment in helping severely obese children  depends on its ability to tackle the root causes of the condition. Most treatments deal with symptoms rather than causes.

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    Sunday, November 14, 2010

    Does Hypnosis Work ?

    Hypnosis conjures up images of a bearded man with piercing black eyes and a mesmerizing deep voice swinging a pendulum back and forth, chanting, “You are getting very sleeeeepy.” 

    Hypnosis is terribly misunderstood and the only exposure to hypnosis most people will ever have is a Las Vegas stage show. But stage hypnosis for entertainment and hypnotherapy for behavior change are completely different animals. Could “real” hypnotherapy help you get leaner? 
    I’ve wondered the same thing myself for decades, since I first started bodybuilding. 

    In the late 1980’s, Dr. Judd Biasiotto published numerous books about the mind in sports including one called, “Hypnotize Me And Make Me Great.” 
    That 70-page book, which has long since gone out of print (but still holds a hallowed place on my shelf), was one of the books that sparked my interest in mind power and hypnosis. 

    In case you’re not familiar with strength sports, Dr. Judd is the guy who squatted 605 pounds at a body weight of 132 pounds – a staggering feat, as any powerlifter will tell you. When a world class lifter who also holds a PhD in sports psychology says there’s something to hypnosis, and that his mental training regimen was instrumental in his success, a teenage wannabe bodybuilder, desperate for muscle, listens! 

    All these years later, my interest in hypnosis and the powers of the mind have never waned. I’ve used self hypnosis as well as hypnosis CD’s, which were directed at improving performance in the gym, generating maximum intensity during workouts and pushing through the pain barrier. While I don’t see hypnosis as anything magical, I do believe it has been helpful. I also believe that a comprehensive mental training program, which may include hypnosis, can make or break your weight loss program success and give athletes a competitive advantage. 

    Any seasoned coach can tell you that which diet or training program you follow is irrelevant if you can’t follow it consistently. Many of the problems such as non-compliance, self-sabotage, inconsistency and lack of motivation are mind problems, not body problems. 
    One misconception about hypnosis is the fear that you’ll lose command of your faculties during a session or that it’s some kind of “mind control.” This is not true to any greater degree than your family, friends, peers or culture have “controlled” your mind. 

    The fact is, the mind is amenable to suggestion, (especially the mind of a very young child), and in that sense everything is hypnosis. Reading the newspaper or watching TV is hypnosis or “mental programming” in one sense. You get “programmed” by societal norms to become one of the masses, unless you make a choice to be different and become what you want to be. 

    Another source of misconceptions about hypnosis comes from stage hypnosis, which has virtually nothing to do with hypnotherapy for personal change. The stage hypnotist intentionally ferrets out the most susceptible individuals in his audience - who happen to be willing participants - and then induces some hypnotic phenomenon for entertainment value. 

    Hypnosis, as used in personal change work, is simply a relaxed state of altered consciousness and heightened focus where the conscious mind gets out of the way, allowing a message from the hypnotherapist to reach your subconscious more easily. When your subconscious gets the message, it stimulates positive behaviors, so hypnosis is simply a tool for behavior change. 

    Self hypnosis (by yourself), is as simple as taking long, deep breaths, getting relaxed (sometimes using progressive muscle relaxation techniques), then doing your visualization or repeating affirmations, or even listening to your own home-made affirmations tape. 

    Many people report great success with hypnosis, but others do not. The mixed results probably have to do with the practitioner, and some with the subject. What kind of results can you expect from hypnosis? Could hypnosis help you lose weight or change your body in other ways?  

    I believe that there is a mind-body link and that it’s entirely possible that the brain, central nervous system and subconscious mind can literally “talk” to the various cells of your body and that this may be a factor in healing from illnesses. I believe that the body is a remarkable self-healing machine and its own natural pharmacy. 

    I think it’s pretty difficult to prove, but being that a legitimate science exists on this subject (it’s called psychoneuroimmunology), the scientific community seems to think enough of the mind-body connection to spend time, money and resources to formally investigate it. There are many exciting and plausible theories. We also have the placebo effect to consider, where a belief can affect biology in truly amazing ways. 

    That said, when it comes to hypnosis, I think you should view it with an eye of caution as well as interest. First and foremost, and perhaps exclusively, you should see hypnosis as a tool to change behavior. When you look at a claim made for hypnosis, you should ask yourself whether that claim is a result that can be achieved through a change in your behavior. 

    For example, if someone promotes hypnosis for muscle growth, is it possible that your behavior might change in a way that you gain more muscle? The answer is yes. The hypnosis might help you change your eating habits, and you might just push yourself harder in the gym. Therefore, the muscle growth occurs as a result of behavior change - eating better and training harder - rather than the hypnosis itself. 

    It’s the same with body fat reduction: Will hypnosis magically increase your metabolism from a mind body connection? While I like to keep an open mind, I seriously doubt it and I’m not too enthused about hypnotherapists who say they will hypnotize you and your metabolism will speed up. If it can happen, I’m not sure it will ever be provable using the scientific method, so it may ultimately come down to your will to believe the claims. 

    So, could hypnosis help with breast enlargement? Well, maybe. A thought might bubble up from your subconscious mind that it’s a good idea to save up your money, go visit the doctor, and fork over the three grand for implants (sarcasm intended). 
    Guys, I could give the same warning about hypnosis for enlargement of your…. uh… your amount of hair… yeah, hair growth, that’s it… watch out for those hair growth hypnosis claims. I’m not so sure I believe them (grin). 

    What about weight loss? 
    Although the results are not definitive, there’s some clinical psychology research that’s been published in peer reviewed journals which shows successful results from hypnosis for weight loss. 

    Even more eye-opening in my view are some of the documented cases of medical hypnosis, which range from simple pain relief from dental work to surgery without anesthesia (which is pretty freaky if you think about it). The mind does affect the body.
    In my opinion, hypnosis sessions or hypnosis CD’s can be a valuable adjunct to a comprehensive fitness, nutrition and lifestyle program for some people, if you get them from a reputable and skilled hypnotherapist.
    Even better, I believe the ideal type of session would include conscious coaching and education as well as traditional hypnosis, not just a passive situation where you listen and expect your mind to be positively “programmed.” 
    Then again, I think this is why weight loss hypnosis CDs sell like gangbusters, because they’re often sold under the pretense that you do absolutely nothing. Just listen and get slim - the perfect “quick fix.”
    I don’t think it’s that simple or easy. You have to accept responsibility for change, take an active role in creating change and have a bias for action if you really want to be successful. You have to work on the physical and mental plane simultaneously not just “think positive” or rely on self help CD’s of any kind.
    So while I DO believe hypnosis can be a valuable tool, at the end of the day, programming your mind for success all boils down to what you say to yourself (and see/read/listen to), most of the time. You can’t work with a hypnotherapist every day for the rest of your life, but you do talk to yourself non stop every single day, and repetition is a proven way to condition the mind. 
    The way you talk to yourself, most of the time, IS “hypnosis” if you think about it… it’s self-hypnosis.