Monday, January 14, 2013

The Best Body Cleansing Products For Weight Loss

By Dorothea Garner


Body cleansing products can help any dieter get results faster than traditional dieting alone. Many of the cleansing products that can be purchased contain instructions on what type of diet to follow, as well as some needed ingredients. With so many supplement choices on the market, it is vital that consumers research all cleansing products before purchasing. These are a few of the most popular cleanses dieters are favoring.

The master cleanse is one of the most effective, yet controversial, cleanses available. This fourteen day cleanse operates more like a fast than a diet. The only source of nutrition is a liquid concoction made up of purified water, lemon juice, cayenne pepper, and maple syrup. Dieters using this cleanse are also told to use daily herbal laxative tea, in combination with saltwater flushes, in order to empty the bowels.

Juice cleanses have been on the rise in recent years and the company Just Cleansing provides an easy diet to follow. Their cleanse can last anywhere from three to ten days depending on expected results. During the cleansing period, dieters are to drink anywhere between thirty two and sixty four ounces of freshly squeezed juice, as well as the daily recommended eight glasses of water. Fiber supplements are also recommended to help with bowel movements.

Another type of cleanse called the pH cleanse looks at the body's acidity as a factor in weight loss. The cleanse consists of removing all alcohol, coffee, sugar, and white flour from your diet. Also oils, condiments, nuts, and any animal products should be avoided while on this cleanse. The dieters daily food intake will consists of mostly vegetables, soy products, and herbs.

Dr. Alejandro Junger created a special cleanse that he calls the clean diet. His special diet instructions have consumers replacing traditional breakfast and dinner meals with completely liquid meals. Lunch remains a traditional meal, but is limited to fruit, whole grains, vegetables, and beans. Junger's product is said to mainly promote organic diet and lifestyle changes.

The fat flush diet is a three phase diet that works to detoxify the body, while also aiding in weight loss. Phase one has dieters consume around twelve hundred calories of a diet containing fruit, lean meat, water, and vegetables. During phase two, dieters follow the same food diet and increase their calorie intake to fifteen hundred a day. Phase three keeps the daily calorie count at fifteen hundred, but allows for other foods, such as dairy products, starchy vegetables, and gluten free grains, to be introduced.

Cleanses can be dangerous if not done in safe manner. It is important to always consult a doctor before beginning any type of extreme cleanse. Many cleanses focus on low calorie intakes with diets that have very low nutritional value. Some common side effects that can be experienced include shakiness, nausea, and even fainting.

Body cleansing products are great for pushing dieters over a plateau or jump starting their initial loss. These cleanses often use drastic diet changes in order to get expected results. They can be very difficult, even dangerous, to follow. When a cleanse is done correctly, it can be safe and effective for the consumer.




About the Author:

Read more about Simple Body Cleansing Products Anyone Can Use visiting our website.

Labels:

Friday, January 11, 2013

12 WAYS TO IMPROVE YOUR FITNESS LEVELS ON A BUDGET


By looking at a person we can tell whether the being is hale and ill. There are many ways in increasing the proficiency in forms of health. Few say that fitness cannot be attained in budget; it will surely blow your pockets. Mentioned below are some of the steps followed by an individual in order to acquire fitness.

  1. Consuming food is the first and foremost thing to be concentrated. Selection of food carries much of the proteins and nourishments. Fruits, vegetables, leafy and dry fruits act as nutrients to the body. Meals should be taken in small quantity and in regular intervals. Bulk amount of food is not safe for digestion. Ignore fast foods and start good diet foods.

  1. Drink plenty of water. It helps in blood circulation, and also the memory power. The brain consists of 90percent of H2O and blood contains 82percent of H2O. It is a dehydrating agent regulating the body temperature. So we can say that water is important for the proper function of body.

  1. Daily exercises play a vital role in making a person fit. The blood circulation in the body should be free and all the body organs must be well receiving it. The stamina of the person is increased by performing all such exercises.

12 WAYS TO IMPROVE YOUR FITNESS LEVELS ON A BUDGET
  1. Workouts are another good example to be healthy. Daily workouts add a lot for Synthesising energy in the body. The sweat released from the body implies that the calories are burnt. Few prefer morning than evening workouts. So be a part of such physical exercises which can assist you as well.

  1. Yoga is a traditional approach which was followed by saints and monks. It is a yogic methodology in clearing all types of body problems. It helps you to be fit, slim and adds charm to your face. The breathing exercises are preferred much in this approach.

  1. Cycling is a favourite sport preferred by many people. It improves the muscle power and stamina. Surveys tell that kids grow stronger and taller. Early morning cycling is good for health and improves blood circulation. A person can be away from hyper tensions.

  1. Another budget fitness approach is mediation. Here by performing this methodology a person can put his mind in ease. The concentration power increases your thoughts and patience. A person can control his eagerness as well as tensions. It is a best task for staying away from stress and work pressures.

  1. Performing numerous tasks at home or workplace, will allow your body to withhold all the work pressure.

  1. Instead using escalators prefer climbing stairs. The energy is generated and it allows you to be fresh. Person facing any joint or knee problems must avoid such. Always select straight steps than steep ones.

  1. Having a small glass of red wine will help you to stay healthier. But over consumption of wine or alcohol will make you suffer from various diseases.

  1. Get up early and go to bed soon. Sufficient is sleep is required for a normal person. 7-8 hours of sleep is recommended.

  1.  People these days prefer Pilates, Tai chi and other form of work outs like enrolling in dance or karate classes to stay fit. These can be expensive and if you can afford it within your expenses, they do have advantages and positive results. And if in need of some extra cash going for payday loans is also not a bad idea.
Staying fit is not only good for health but it also helps in improving a person’s confidence. Being fit also helps in keeping diseases away and staying beautiful.

Author Bio:
I am Maria Jones from USA. I'm into Finance and Health who had experience in writing quality guest posts. Catch me @financeport

Labels: