Countless individuals worldwide are following the Atkins nutritionary Approach. Now, a replacement book called "The Atkins shopping Guide" (Avon Books/ an imprint of HarperCollins Publishers) arms you with the skills you would like to navigate your grocery store thus you'll be able to stock your low-carb kitchen.
"The Atkins shopping Guide" will teach you a way to avoid products full of added sugar and other nutrient-deficient refined carbohydrates whereas grocery shopping.
" The Atkins shopping Guide" contains everything you want to understand to choose the correct foods to do Atkins properly. It additionally provides helpful pointers for shopping at natural food retailers, all in a handy format good to hold in your pocket or purse.
Forget measuring, weighing and counting fat grams and calories. "The Atkins shopping Guide" book takes you aisle-by-aisle through the grocery store, helping you decide on the correct foods to properly follow a controlled-carb lifestyle, including fruits, fish, vegetables, poultry and meat, cheese, and other dairy products. There are extensive sections on packaged foods.
The No. one New York Times bestseller, "Dr. Atkins' New Diet Revolution," forever modified the way Americans eat by giving a healthy, nutritive approach to weight loss and weight maintenance, whereas revealing that the typical American diet, that is high in carbohydrates, has contributed to the nation's obesity epidemic.
Whether you are just beginning to do Atkins or have used it for years to keep up your weight, "The Atkins shopping Guide" can show you ways to read food labels and compare completely different products in a product category like tomato sauce or peanut butter.