Sunday, March 10, 2013

Negative Calories Food - Eat What You Love

Negative Calories Food - Eat What You Love
With negative calorie food, you can eat without worrying about the effects on your pounds! If only every buffet would offer negative calories food bare and whole, none of us would have a problem with eating in restaurants! Therefore, let's look at this wonderful negative calorie food and what they can do for our weight loss.

Negative calories mean using more calories in eating and digesting the food than it contains, keeping in mind that even when we sleep, we burn calories all of the time by simply living. In practice Negative Calories term is used for a lot of low calorie foods.

Negative Calorie Fruits

Celery is one of the well known negative calorie fruits. It is very low in calories and takes energy and a lot of time and  to eat. As long as you eat it whole and chew on all of those stringy fibers. If you ate celery whole and chew on all of those stringy fibers all day, you would be sure of not gaining weight. But you would not be getting the nutrients that you needed and you might even starve.

Negative calories food is very popular with anorexics which shows us that it's not healthy to eat nothing but these foods. To get the best results for losing weight, be sure to chew them thoroughly and do not make them into juice or soup. Eat negative calories food raw is easy with fruits such as pineapple, apples, berries, and grapefruit which are all high fiber, low calories food. 

Take a look at this list of negative calorie fruits:

- Apple
- Cranberries
- Grapefruit
- Lemon
- Mango
- Orange
- Pineapple
- Raspberries
- Strawberries
- Tangerine

Negative Calorie Vegetables

Eating vegetables raw is not always necessary. Many foods can be grated or chopped very small in a food processor. Take a look at this list of negative calories vegetables and you will see that most of them could be prepared for raw eating:

- Asparagus
- Beet
- Broccoli
- Cabbage (green)
- Carrot
- Cauliflower
- Chile peppers (hot)
- Cucumber
- Dandelion
- Endive
- Garden cress
- Garlic
- Green beans
- Lettuce
- Onion
- Papaya
- Radishes
- Spinach
- Turnip

Making a big salad from 5-7 of those ingredients would give a nice low calorie snack that would keep you munching and feeling full for a long time. You may want to consider doing a raw or negative calorie detox for a few days.

Caution should be used when eating a lot of negative calorie food. It is important to vary your diet and not eat too much of any particular food. Some negative calorie food like pineapples and grapefruits contains substances that can be damaging if consumed in excess. Other negative calorie food can cause allergies or diarrhea if eaten in large quantities.



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